Our Counselors

Our therapists provide individual, couples, family counseling, group therapy, and practical-living classes.

Rachel Caulk, LMHCA


I believe relationships are the foundational piece upon which healthy and functional lives are built; that we all flourish when we live in connection with others, engaging mentally, emotionally, and spiritually. These same relationships may also be the cause of one’s greatness pain or struggle. The therapeutic relationship we will develop will serve as our foundation in addressing past and present wounds. Together, my hope is that we can find healing and growth.

My approach to counseling is informed by all things attachment: EFT, the Gottman Method, Lifespan Integration, SYMBIS, and family systems theories. Throughout the counseling process, we will partner to address the unique challenges and experiences that have come with being in relationships with self and others. It is my goal for this to include implementing new and more effective strategies for future problem-solving and creating healthier decisions. 

I have lived in the Seattle area most of my life. My husband and I have been married fourteen years and were licensed foster parents in Washington State for six years. Together, we have three children. In my free time, I enjoy being active, cheering on my children at their various sporting events, and enjoying a meal with family and friends.

I received my Bachelor of Arts in Intercultural Religious Studies/International Development with a Concentration in Psychology from Trinity Western University, and a Master of Arts in Counseling Psychology from Northwest University.


  • Anxiety
  • AdjustmentGrief/Loss
  • Trauma
  • Abortion Recovery
  • Couples (Pre-Marital & Marriage)
  • Recovery from Infidelity
  • Parenting Concerns
  • Foster & Adoption


Rachel's counseling rates are $115 for a 50-minute session, $135 for a 70-minute session.

Rachel is out-of-network with all insurance companies but can offer a Superbill upon request. Superbill can be turned in to your insurance company and may cover your session in full or in part. Before making your appointment, we recommend that you call the number listed on the back of your insurance card to find out your plan’s benefits and coverage.

Meet With Rachel

Melissa Monahan, MA, LMHCA, NCC


We all know struggling is part of life but sometimes it feels like that’s all you do.  Times are hard right now but you don’t need to struggle alone.  You deserve to thrive and have a sense of purpose and dignity.

My approach to counseling starts with the relationship.  Forming a healthy, safe, and confidential space is the key to start the healing process. I use an attachment and neurological based approach to therapy.  So much of what happens inside us happens “behind the scenes.”  Using EMDR, EFT, Lifespan Integration, The Gottman Method, and SYMBIS I am able to help individuals and couples uncover the how/why and move forward from their stuck places.

When I’m not in the office you’ll typically find me with my husband and children on one of our Pokémon outings or geocaching adventures around Washington state.  I enjoy the outdoors and love running, biking, and swimming having completed several Ironman triathlons.


  • Insomnia
  • Anxiety/Depression
  • PTSD
  • Trauma
  • Relationship Issues


Melissa's counseling rates are $125 for a 55-minute session.

Melissa does not take insurance but can offer a Superbill upon request. Superbill can be turned in to your insurance for an out-of-network reimbursement. Before making your appointment, we recommend that you call the number listed on the back of your insurance card to find out your plan’s benefits and coverage. Melissa also offers a limited number of sliding scale sessions.

Meet With Melissa

Mei Sims, LMHC


Mei strives to provide a safe place for hurting 
individuals to heal and to equip them to make life changes. She is also passionate about helping clients build a healthy family system and resolve personal conflict. She enjoys helping children (over 5 years of age, with their parents/family system in some sessions), as well as teens, adults, couples, and families.

Mei is a Licensed Mental Health Counselor who has practiced at Clinical Counseling programs in the Greater Seattle area and overseas providing psychotherapy for more than 15 years. As an ordained minister she has taught Bible classes and provided pastoral care and is now actively involved at Cedar Park Church.

Professional Credentials: Washington State Licensed Mental Health Counselor

Trained in: “Biblical Counseling,” Multicultural Specialist: Speaks English & Mandarin, Licensed Therapist


Individual Therapy:

  • Depression/Anxiety
  • Stress Management
  • Life Transitions & Decision Making
  • Eating Disorders
  • Life Coaching for Young Adults
  • Teen Challenges
  • Childhood Depression

Couples Therapy:

  • Communication Enhancement
  • Family Distress
  • Parenting

Multi-Cultural & Other Specialties:

  • Adjustment Issues
  • Bi-Cultural Marriage, Family, & Parenting
  • Adoptive Family Issues


Preferred Network Provider with Premera Blue Cross, Regence, BlueShield/BlueCross, Aetna, Cigna, BHS, First Choice Health, Group Health Cooperative, Providence WA and others.

Meet With Mei